Meatless Monday Ideas for Carnivores

As part of my sustainability goals for 2020, we’re doing Meatless Mondays as a family. Except for the dog, that is.

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I must have… meat…

My husband is a carnivore second only to the dog, so I have been working on ways to keep him satisfied and not deprived. Here are some ideas for magical meatless meals:

Chick peas (aka garbanzo beans) – Protein and fiber in one place – what’s not to like? Sure you can buy them canned, sure, but for really nice chick peas, buy them dried and cook them yourself. It’s a lot cheaper ($2 or $3 / pound) and the texture is better. Soak them overnight in plenty of plain water (for at least 6 hours), drain, and then simmer in salted water for about 1 hour, or 30 minutes in the Instant Pot. They have a buttery texture and take well to spice – try some crushed red pepper in a hearty sauce!

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Italian style spicy chickpeas in tomato sauce

Lentils – Another protein and fiber one-two punch. These cook more quickly than chickpeas and have a texture that lends itself to soups and stews. I like the French style lentils, as they’re a bit more durable than other kinds, but it’s all good.

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Curried French lentils with butternut squash and spinach (and a few chick peas for good measure)

Chili – Purists will argue that chili should NOT have beans in it, but who cares? When you’re making a vegetarian dish, it’s a given that beans will star. I like to use either black beans or kidney beans, plus some plant-based meat substitute to bulk things up, plus lots of onions, peppers, tomatoes and corn. And a lot of spices – smoked paprika really works wonders to bring flavor to anything. Feel free to top with cheese or sour cream and some thinly sliced scallions.

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Vegetarian chili

More cheese, please! You need to be careful with cheese because it can pack as much saturated fat and calories as red meat. For Italian dishes, I like to buy part-skim ricotta and mozzarella to save some fat and calories, but I always use good imported Romano or Parmesan. Here’s some manicotti in a quick tomato sauce, getting ready for the oven.

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Vegetarian manicotti in tomato sauce

Go for grains – A lot of less-common grains make the base for salads and soups. Barley in particular is filling and satisfying, and its texture stands up to whatever you throw at it. I like to parcook barley in plain water until it’s almost done, then take it off the heat, add a generous amount of salt, and let it stand covered for 15 minutes or so. This barley salad is great for summer with watermelon, feta, cucumbers, peppers and other goodies.

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Barley salad

What kinds of meatless meals do you enjoy?

Author: shoes15

I live in Connecticut, USA with my husband and my dog, in an old house outfitted with a sewing room, a garden, an orchard, and a big liquor cabinet.

2 thoughts on “Meatless Monday Ideas for Carnivores”

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