I am trying this week to go Sugar-Free, and I am not talking about switching to Diet Coke.
I am trying not to eat any added sugar at all, in anything.
This is harder than you might think. You can’t go sugar-free just by avoiding sweets. In the U.S. anyway, sugar is in almost everything. I went through my cabinets and fridge and marked with a sharpie all the sugar-laden foods with an X.
Why is there sugar in mayonnaise? I’ve made it from scratch before, out of only egg yolk, oil, mustard, lemon juice and salt. Same deal with spaghetti sauce. Aren’t tomatoes sweet enough? I definitely don’t add sugar to my homemade sauce.
Obviously, all cereals are out. I am not a big cereal eater anyway (this is my husband’s hoard), but I checked just for fun. Cheerios has only 1 gram of sugar per bowl – that’s about 1/4 of a teaspoon – so the best of the lot. Some of these so-called “healthy” cereals have 13 grams per serving – about 1 tablespoon of sugar.
I’m also astonished at how sweet foods have more than one kind of sugar in them. A barbecue sauce, for example, had two kinds of corn syrup, brown sugar, and plain ol’ sugar in it. Yuck.
Food companies do this mostly so that they can hide the amount of sugar in foods. U.S. regulations require food companies to list ingredients by volume, most prevalent to least prevalent, in the food. If they just used, say, corn syrup, that item would appear high up in the list, maybe even first. You think you’re eating tomato ketchup, but the label would reveal you’re eating corn syrup flavored with tomatoes. So they spread out the sugar content among several different types of sugars to hide this reality. There are more than 60! Common ones you see are: sugar, corn syrup, high-fructose corn syrup, invert sugar, maple syrup, brown sugar, molasses, honey, agave syrup, cane juice, beet sugar, sucrose, fructose, etc.
Some people think that some kinds of sugars are “healthier” than others. Not true. It’s all basically the same. Just because honey and maple syrup come from nature doesn’t mean they’re less sugary than corn syrup that comes from a factory.
I stumbled upon another reality of processed foods – things tend to get sweeter over time. I had in my pantry two boxes of Kashi Cherry Dark Chocolate granola bars – one “original” and one “improved.” Obviously, these have sugar in them. I have been bringing them to work sometimes if I want a sweet treat to have with coffee, because it’s a better option than, say, a pastry or doughnut. I compared the old nutrition ingredients to the new, and look what I found:
The “new and improved” is actually “new and worse.” There’s more sugar and fat and less protein now, but more chocolate! The bar is denser and also stickier from the extra sugar. Brands like Kashi have a “health halo” around them. They use packaging and advertising to make people think their products are good choices, but they’re not.
Finally, here’s a Tale of Two Salsas.
The one on the right is a Peach and Mango salsa. It’s sweet, yes, because there are peaches and mangos in there. Yet there’s also sugar and agave syrup, which is supposed to be “better” than corn syrup. As if. WHY? The salsa on the left is a roasted tomato and pepper concoction – no added sugar. Its 1 gram of sugar occurs naturally in tomatoes. So it’s what I am going to have.